Pace Calculator
Work out your running pace and speed from a distance and a finish time.
Pace5.00min/km
Speed12.00km/h
Pace per mile8.05min/mi
Pace = time (minutes) ÷ distance (km). Running 10 km in 50 minutes is 50 ÷ 10 = 5.00 min/km, which is 12.00 km/h, or ≈ 8.05 min/mile (1 mile = 1.609 km). A pace of 5.00 min/km means 5 minutes and 0.00 of a minute — multiply the decimal part by 60 for seconds.
Questions
How do I calculate running pace?
Divide your time in minutes by the distance in kilometres. Running 10 km in 50 minutes is a pace of 5.00 minutes per kilometre.
How do I read the decimal pace?
The whole number is minutes; multiply the decimal by 60 for seconds. A pace of 5.50 min/km is 5 minutes and 30 seconds per kilometre.