Cooking Conversion Calculator
Convert cups into millilitres, fluid ounces, tablespoons and teaspoons for any recipe.
Millilitres473ml
Fluid ounces16.0fl oz
Tablespoons32tbsp
Teaspoons96tsp
One US cup is 236.59 ml, which is 8 fluid ounces, 16 tablespoons or 48 teaspoons. So millilitres = cups × 236.5882. Two cups is 2 × 236.5882 = 473.18 ml, about 473 ml. These are US customary measures; a UK/metric cup is 250 ml and an Australian tablespoon is 20 ml, so check which standard your recipe uses.
Questions
How many ml is a cup?
One US cup is 236.59 ml. So 2 cups is about 473 ml, and half a cup is roughly 118 ml. A metric cup, used in the UK and Australia, is 250 ml.
How many tablespoons are in a cup?
There are 16 tablespoons in a US cup, which is also 48 teaspoons or 8 fluid ounces.